Catalyst Freebies
Designed for women ready to reclaim their health, hormones, and energy—without restriction or burnout. These free tools support weight release, nervous system regulation, and deeper body-mind connection so you can feel calm, confident, and in control.
Catalyst MindBody Type Quiz
Discover your unique MindBody Type and receive personalised strategies to release weight without dieting. This 2-minute quiz will help you understand what's really holding you back from feeling confident and energetic in your body.
Food-Body-Emotions Workbook
Uncover the hidden connection between what you eat, how you feel, and how your body responds. This powerful framework helps you understand emotional eating patterns, body cues, and the deeper reasons behind cravings—so you can create lasting change from the inside out.
Catalyst Podcast Playlist
This curated playlist, based on my ‘So Here For It’ Podcast , is here to help you release weight, regulate your nervous system, and shift your mindset. These episodes offer insights, practical tools, and body-based strategies so you can feel in control, calm, and aligned in your health. Make sure you save this Playlist to your Spotify!
Business Mentoring Freebies
For health practitioners, coaches, and women in business who are ready to step into visibility, scale sustainably, and lead with impact. These resources blend strategy with self-leadership so you can grow a business that feels as good as it looks.
My Top 3 Business & Money Lessons
Get instant access to the mindset shifts and money strategies that changed everything in my business. These 3 lessons—drawn from powerful books and real-life experience—are practical, empowering, and perfect for women ready to step into more income and impact.
Social Media Visibility Guide
Learn how to authentically connect with your audience and build trust online without compromising your values. This guide offers practical strategies to increase your visibility on social media, helping you share your expertise confidently and attract clients who resonate with your approach.
So Here For It Podcast
Bold conversations for women who are done playing small. My podcast blends nervous system wisdom, mindset shifts, and holistic health so you can release what's holding you back—emotionally, physically, and energetically—and lead with power in life and business.