1. When you're feeling stressed, which best describes your typical response? *

A) I reach for something sweet to feel better

B) I get busy and forget to eat, then overeat later

C) I crave salty, crunchy foods and can't stop once I start

D) I feel overwhelmed and eat whatever is convenient

2. Which statement best describes your energy throughout the day? *

A) I crash in the afternoon and need sugar or caffeine to keep going

B) My energy fluctuates dramatically - I'm either "on" or completely exhausted

C) I push through exhaustion and then collapse at the end of the day

D) I feel tired most of the day regardless of how much I sleep

3. How would you describe your attempts at changing your eating habits in the past? *

A) I start strong but lose motivation when results aren't quick

B) I'm all-or-nothing - either perfectly on plan or completely off

C) I do well when I'm in control but struggle in social situations

D) I know what to do but can't seem to stay consistent

4. When you look in the mirror, what's your typical thought? *

A) "I hate how my clothes fit right now"

B) "I should be doing better with my diet and exercise"

C) "I don't recognise this body anymore"

D) "I wish I had more energy to make changes"

5. Which area of your life feels most neglected right now? *

A) Self-care and relaxation

B) Connection with my authentic feelings and needs

C) Boundaries with others and my own time

D) Acceptance and compassion for myself

6. When do you most notice your food cravings? *

A) Mid-afternoon or after dinner

B) When I'm emotionally upset

C) During hormonal shifts in my cycle

D) Throughout the day, especially when stressed

7. How does your body feel most days? *

A) Bloated and uncomfortable

B) Tired and heavy

C) Tense and on edge

D) Disconnected, like I'm just dragging it around

8. What's your biggest concern about trying another approach to weight release? *

A) That it won't work for my specific body issues

B) That I'll start strong but won't follow through

C) That it will be too time-consuming for my busy life

D) That I'll have to give up foods I love and feel deprived

9. When making decisions about your health and wellbeing, what typically happens? *

A) I make ambitious plans but have trouble following through when emotions or obstacles arise

B) I start with extreme dedication but eventually abandon my plan when perfection isn't sustainable

C) I struggle to say no to others' requests even when they interfere with my health goals

D) I often prioritise my work or business first, postponing my own health decisions