A weight release program that works for your health, long term.

Depending on your goals, is how long you'll be on the program for. Most people will be on phase 1 for 8 weeks and then seamlessly move on to phase 2 (flexible stage).

Typical results* = release 8 kilograms in 8 weeks.

Catalyst utilises the signature techniques developed by Amy Mingin ~ MindBody Release. This is a specifc behavioural change and habit change strategy that she has developed over her 17 years as a women's health naturopath, mindset coach and health trainer. 

Catalyst also focuses on your relationship with food, your value of health, as well as increasing vitality of every cell of your body rather than simply the calories in, calories out method that many have relied on in the past.

The program does not count calories or macros, it is focused on bringing harmony and balance to the major systems of the body ~ digestion/gut and brain/nervous system.

Via wholefood nutrition, an anti inflammatory food plan is created and suggested for each person, so you can choose foods that best suit your health goals.

When these major systems are coherent, weight release is effortless and sustainable.

You'll receive:

• A personalised eating plan
• Access to hypnosis audio tracks to listen to daily
• Group support via Facebook group for 3 months
• Educational and supportive videos
• 2x Group calls per month
• 1x Monthly 1:1 call with our team (total of 3x 1:1 calls)

What happens next.

You'll receive an email that invites you to fill in a questionnaire and book your first one on one session with our team.

*results vary depending on your circumstances and level of adherence to the suggestions of the program.