Mind–Body–Metabolism: The Missing Link to Feeling Hotter at 40

Join us live on Zoom 19 June, 7 PM AEST and discover how to boost your energy, confidence, and metabolism without restriction, guilt, or “starting over” every Monday.

Here’s What We Cover

  • Reframe Your Mindset: Break free from the “start Monday” guilt cycle and make decisions that feel aligned with your health goals.

  • Nourish, Don’t Restrict: Learn the simple “Mindful Nourishment” framework so you can eat real food that fuels your body without cutting out whole foods groups.

  • Ignite Your Metabolism: Master three easy, science-backed hacks—blood‐sugar stabilisation, stress‐hormone balance, and “move smart” routines—to maintain sustainable energy.

  • Live Integrative Exercise: Experience a guided 5-minute Mind–Body–Metabolism sync you can use immediately.

  • Real Success Story: Hear exactly how a 42-year-old client released 8kg, increased her energy, learned how to cook healthy meals from scratch and finally love the body she’s in.

  • Exclusive Offer Sneak-Peek: Be the first to access bonuses by attending the masterclass live.

Who This Is For:

  • Women in their 30’s & 40’s who are tired of restrictive diets that leave them heavier, slower, and drained.

  • Female entrepreneurs juggling business and family, needing long term wins for energy and focus.

  • Anyone ready to reclaim confidence, ditch food guilt, and finally feel “hotter at 40.”

Date & Time:
Thursday, 19 June 2025 • 7 PM AEST (Brisbane time)
(Zoom link will be emailed after you register)


If you’ve struggled with yo-yo dieting, feeling guilty about “cheat” meals, or waking up on Mondays wondering why nothing’s changed—this masterclass was designed for you. You’ll learn why the traditional approach of restriction and “reset Mondays” is unsustainable for women over 40, and exactly how to shift to a mindset of self-worth, nourishment, and metabolic flow.

In this 60-minute session, I’ll break down the mind–body–metabolism model, give you practical tools you can use tonight, and show you how the Catalyst lifestyle helps you sustain lasting change in your body and your life.

Reserve your spot now and get ready to feel energized, confident, and in control—without ever stepping on a scale again.


Seats are strictly limited to 100 participants. Once we hit capacity, registration will close. (Plus: bonuses available to those who attend live, so make sure you attend live. Replay sent to those who cannot make it live)

Enter your name and email below

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What Happens After You Register:

  1. You’ll receive a confirmation email with the details.

  2. Two reminder emails will land in your inbox: one 48 hours before, another 1 hour before the start time with the zoom link.

On 19 June at 7 PM AEST, click your link, show up ready to learn, and leave with actionable steps to feel hotter, lit up and energetic at 40.

By registering, you agree to receive occasional emails from Amy Mingin about women’s health, mindset strategies, and business-growth tips. You can unsubscribe at any time. All information shared in the masterclass is for educational purposes and does not replace individualised medical advice.